Foundation Psychotherapy and Counseling, LLC

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Location

837 Olney Sandy Spring Road

Unit 10, Mindful Medicine

Sandy Spring, MD 20860

Virtual Appointments Available

and Recommended

Contact

foundationpsychotherapyandcounseling.com

Visit us on Insta, see our latest posts below

If you're struggling, know that support is available and you don't have to carry it alone.

#DepressionAwareness #DepressionRecovery #HealingJourney #MentalHealthAwareness

Social Anxiety can make everyday interactions feel overwhelming, exhausting, and isolating.

To learn more about Social Anxiety, check out @hubermanlab podcast where he invites Dr. Nick Epley, where they explore “How to Overcome Social Anxiety

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

#memorialday

Anxiety isn't only in your head. It can show up in many different ways caused by many different factors. Women’s health includes mental health. Your stress is real, and your body feels it too.

#WomensHealth
#WomensMentalHealth
#MentalHealthAwa

As National Women’s Health Week comes to a close, let this be your reminder to keep choosing yourself — not just this week, but year-round. 🌷

#foundationpsychotherapy #MoCo #HoCo #NationalWomensHealthWeek #WomensHealth #MentalHealthMat

Happy Mother’s Day to the women who make life softer, stronger, and so much better. 💐

#HappyMothersDay #ForEveryMother #UnconditionalLove #MothersDay2026

Recapping #SAAM a month of advocacy, education, support, and standing up for survivors. April may be over, but the conversation never stops. Thank you for that insightful email @mcasaorg!

#FoundationPsychotherapyandCounseling #montgomerycountymaryl

Time to let go of what no longer serves you! Break out of habits or an identity that is limiting or confining. Fighting to live up to someone else’s expectations or standards, grief, loss, trauma? Time to release, let go, and step into your o

We’re returning with another Kintsugi Healjng Workshop 💫 Please join us Sunday, March 22 at 3pm for this powerful workshop event that celebrates the Spring Equinox, where we release the confinement of expectations, limits, past experiences an

It’s time. We can do this. Spread love and joy, friendship, responsibility, honor yourself and each other. Spend time in community, this is a shared moment of responsibility and change. ❤️